Build your engine from the ground up. Develop your strength, power and VO₂ max needed to improve your running efficiency, sustain performance under fatigue and tackle every HYROX station with confidence.

Turn your foundation into performance. Through structured intervals, plyometrics, threshold training and race simulations, you’ll develop the speed, endurance and resilience needed to perform at HYROX race intensity.

Put your training to the test. Refine your pacing, practise race-specific transitions and tackle full race simulations. This phase is designed to mimic the demands of race day, ensuring your body is fully prepared to handle the workload.

Powered by Everfit, your training is seamlessly organised in one easy-to-use platform. Access your training calendar, exercise library, and direct messaging with your coach, all in one place.